| White Bread | Mayo | Ham | Turkey | Roast Beef | Cheddar Cheese | |
|---|---|---|---|---|---|---|
| Calories | 140 | 90 | 60 | 60 | 60 | 110 |
| Fat | 1.5g | 10g | 2g | 1g | 2g | 9g |
| Sodium | 230mg | 90mg | 460mg | 150g | 230mg | 180mg |
| Carbohydrates | 30g | 0g | 3g | 3g | 0g | 0g |
| Fiber | 5g | 0g | 0g | 0g | 0g | 0g |
| Sugars | 3g | 0g | 3g | 0g | 0g | 0g |
| Protein | 2g | 0g | 10g | 10g | 10g | 7g |